Course curriculum

  • 1

    Welcome to The 10 day Self-Care Journaling Course

    • Message from Shanley (Instructor)

    • The proven benefits and basics of journaling

    • Before we begin...
  • 2

    10 day's of self-care journaling

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

    • Day 6

    • Day 7

    • Day 8

    • Day 9

    • Day 10
  • 3

    Sticking With Your Journaling Practice

    • Motivating yourself with your journaling practice

    • How to stay consistent with your journaling practice

    • How to look after yourself after a journaling session

    • Resources

    • How to create a environment for journaling

    • Before you go...
  • 4

    BONUS

    • How to do multi-media journaling

    • BONUS: Journaling Fear And Doubt Out The Way

    • BONUS: How To Change Unhelpful Stories And Create A New Reality.

    • BONUS: Letting Go And Moving Forward