Course curriculum

  • 1

    Welcome to the course!

    • Before we begin...

    • A message from your instructor + Expectations

    • Welcome to the Boundaries for Balance Bootcamp
  • 2

    Module 1: Boundary Basics

    • What are boundaries and why you need it.

    • Understanding Your Boundary Blocks and Patterns

    • Improving Your Boundary Patterns and Relationship
  • 3

    Module 2: How To Create Healthy Boundaries In Life And Business

    • Keys Principles to Creating Healthy Boundaries

    • How to Create Boundaries in Your Life

    • How To Create Healthy Boundaries in Business
  • 4

    Module 3: Communicate your Boundaries with Ease

    • Time to get Assertive

    • Delivery Your Way

    • How to Say No With Ease
  • 5

    Module 4: Building your Self Value & Worth

    • Understanding your Value and Worth

    • How to level up your vibe and being

    • Mastering Self Empathy
  • 6

    Module 5: Sticking To Your Boundaries

    • The Keys to Boundary Adherence

    • Dealing with the Resistance from Yourself and Others

    • Stick to your Guns

    • How to Self-Soothe

    • How to Manage and Let Go of Worries
  • 7

    Module 6: Wrapping it up

    • Putting it into Practice

    • Well Done + Final Message from Your Instructor

    • Before you Finish
  • 8

    Bootcamp Calls

    • Weekly Calls